Drinking water is essential for a healthy body, but have you ever considered the benefits of drinking water from an earthen pot? Earthen pots have been used for centuries in many cultures around the world to store and cool water. In recent times, modernization has led to the use of plastic containers and refrigerators, but the practice of drinking water from an earthen pot is still prevalent in some regions.
Not only does drinking water from an earthen pot provide a natural cooling effect, but it also has several health benefits that are often overlooked. In this article, we will explore some amazing health benefits of drinking water from an earthen pot that might convince you to switch back to traditional methods instead of relying on modern gadgets.
Why earthen pots are great for water
Earthen pots have been used for storing and cooling water in many cultures for centuries. They are made of clay, which is a natural material that has numerous benefits. One of the main reasons why earthen pots are great for water is that they keep the water cool even in hot temperatures. The porous nature of the clay allows air to circulate through it, which helps to regulate temperature.
Another benefit of using earthen pots for water is that they improve its taste by adding a subtle earthy flavor. This is because the earthen pot absorbs some of the minerals and salts present in the water, giving it a distinct taste. Additionally, drinking from an earthen pot can also be beneficial to health as it helps to alkalize the body. Alkaline water has a pH level higher than 7 and can help neutralize acidity levels in your body, promoting better digestion and overall health.
Overall, using an earthen pot to store or drink water can provide numerous benefits beyond just hydration. Its natural properties ensure that you get clean and pure drinking water while also enjoying its refreshing taste and added health benefits.
Boosts Immunity:
Drinking water from an earthen pot is known to boost immunity due to the presence of minerals like calcium, magnesium, and phosphorus in clay. These minerals are vital for maintaining a healthy immune system as they help in the production of white blood cells that fight off infections and diseases.
Additionally, the porous nature of clay allows water to be cooled naturally without adding ice or refrigeration. This helps maintain the pH balance of water, which is essential for proper digestion and absorption of nutrients. A balanced pH level also helps in reducing inflammation in the body, further boosting immunity.
Moreover, drinking water from an earthen pot reduces the risk of contracting water-borne diseases like cholera and typhoid as clay has antibacterial properties that neutralize harmful pathogens. It also balances electrolytes in the body by releasing trace amounts of copper ions into the water. This not only improves overall health but also provides relief from joint pains and arthritis symptoms.
Natural minerals in earthen pots
Earthen pots are made of clay, which is a natural mineral. Drinking water stored in earthen pots offers several health benefits due to the presence of these minerals. The porous nature of the clay pot allows air and moisture to pass through, which cools down the water naturally without any electricity or refrigeration.
Furthermore, these minerals present in earthen pots can help balance pH levels in the body by neutralizing harmful acids. This is because clay has a negative charge that attracts positively charged ions such as calcium, magnesium, and potassium, all essential for a healthy body. These minerals not only improve digestion but also strengthen bones and teeth.
In addition to this, drinking water from an earthen pot can also help detoxify your body by flushing out toxins and impurities. The alkaline pH level of the water helps remove excess acidity in your bloodstream and regulate blood pressure levels. All these health benefits make drinking water from an earthen pot a simple yet effective way to maintain good health.
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Regulates Body Temperature:
Apart from being an excellent source of hydration, drinking water from an earthen pot can regulate the body temperature. The porous nature of the clay allows water to cool down naturally by several degrees, making it an ideal choice in hot and humid climates. When you drink cool water from a matka or earthen pot, your body temperature decreases as the water cools down your internal organs.
Drinking cold water in summers is essential for maintaining optimum body temperature. Drinking cold beverages reduces the core body temperature that rises during physical activity and helps keep us comfortable even on hot days. By drinking water stored in a clay pot, we can avoid consuming ice-cold drinks which may have adverse effects on our digestive system.
Moreover, drinking warm or hot water from a clay pot can help regulate your body’s internal temperature during winters effectively. Clay pots retain heat while also allowing moisture to evaporate through their pores, resulting in warm but not boiling hot water that is suitable for consumption. Additionally, using earthen pots instead of metal containers could also minimize health risks associated with heavy metals leaching into your drinking water over time.
Earthen pots keep water cool naturally
Earthen pots have been used for centuries to store and cool drinking water. Unlike plastic or metal containers, which can affect the taste of the water, earthen pots keep water cool naturally without altering its taste. The porous nature of clay allows for the evaporation of water through the tiny pores on the surface of the pot, which cools down the temperature of the water inside.
In addition to keeping water cool, earthen pots also have several health benefits. Clay is a natural alkaline material that balances pH levels in water and helps to neutralize acidity in foods and beverages. Drinking alkaline water from an earthen pot can help improve digestion and reduce inflammation in the body.
Finally, using earthen pots is also environmentally friendly as they are made from natural materials that decompose easily. They are also reusable and do not contribute to pollution like plastic bottles do. Overall, drinking from an earthen pot is not only good for your health but also good for the planet.
Improves Digestion:
Drinking water from an earthen pot can also improve digestion. The porous nature of the clay in the pot allows water to cool naturally, and this process helps to alkalize it. This alkaline water can help to neutralize excess acidity in the stomach and improve digestion. It also aids in breaking down food particles, making it easier for our body to absorb nutrients.
Furthermore, drinking water from an earthen pot is believed to have a positive effect on gut bacteria. The clay in the pot contains minerals such as calcium, magnesium, and potassium that are essential for maintaining good gut health. These minerals act as natural probiotics that promote the growth of beneficial bacteria in our intestines.
In conclusion, drinking water from an earthen pot not only quenches thirst but also provides numerous health benefits. Its ability to improve digestion makes it a popular choice among many individuals who suffer from digestive issues such as bloating or constipation. So why not switch to this traditional method of storing water and reap its amazing health benefits?
Alkaline pH of earthen pot water
The alkaline pH of water stored in earthen pots is believed to be beneficial for health. This is because the clay used in making these pots contains minerals such as calcium, magnesium, and potassium that can increase the pH level of water. Alkaline water has a higher pH level than regular tap water and is said to have antioxidant properties that can neutralize harmful toxins in the body.
Moreover, drinking alkaline water from earthen pots may help improve digestion and reduce acidity in the stomach. The minerals present in clay also contribute to enhancing the taste of water by adding a subtle earthy flavor. Additionally, using earthen pots for storing drinking water eliminates the need for plastic bottles or containers that can cause environmental pollution.
In conclusion, consuming alkaline water from earthen pots is considered an effective way to stay hydrated while reaping numerous health benefits. It also helps promote sustainability by reducing waste generated from disposable plastic bottles. Overall, using earthen pots for storing drinking water can be a simple yet significant step towards leading a healthier and more eco-friendly lifestyle.
Reduces Acidity:
One of the most significant benefits of drinking water from an earthen pot is that it can reduce acidity in the body. The clay material used in making these pots is alkaline, which means it can neutralize the acidic content present in water and balance its pH level. Regular consumption of this type of water can help prevent various health issues caused by high acidity levels, such as acid reflux, heartburn, and indigestion.
The alkalinity present in earthen pots also helps to boost digestion and improve gut health. When consumed regularly, it helps to regulate the secretion of gastric juices and enzymes responsible for breaking down food particles that enter our stomach. Drinking water stored in an earthen pot aids food digestion by reducing inflammation caused by excessive acidity levels.
Moreover, consuming water from earthen pots has been found to be an effective way to maintain overall body hydration without experiencing any adverse effects on our digestive system. Unlike other materials used for making containers like plastic or metal, natural clay preserves the natural taste and quality of water without causing any contamination or chemical reactions with its contents.
Balances pH levels in the body
Drinking water from an earthen pot has been found to balance pH levels in the body. The pH level of our body refers to the alkalinity or acidity of our blood on a scale of 0-14, with 7 being neutral. Our body functions optimally when we maintain a slightly alkaline pH level ranging between 7.35 and 7.45.
When we consume acidic foods and drinks, it can cause the pH level in our body to drop below this range, leading to health issues such as acid reflux, kidney stones, and even cancer. However, drinking water stored in an earthen pot can help restore this balance by reducing the acidity levels in water due to its porous nature.
Earthen pots are made of clay that contains minerals like calcium, iron, magnesium, and potassium that get infused into the water stored in them. These minerals have an alkaline effect on the water and help raise its pH level naturally. As a result, drinking water from an earthen pot not only quenches your thirst but also keeps your body’s pH levels balanced for better overall health.
Environment-Friendly Option:
In addition to the health benefits of drinking water from an earthen pot, it is also an environment-friendly option. Unlike plastic bottles or containers, earthen pots are made of natural clay and do not release harmful chemicals into the soil or water when disposed of. They are biodegradable and can be easily recycled.
Using earthen pots for drinking water also reduces the demand for plastic production. The production of plastics requires a large amount of fossil fuels and non-renewable resources. By using earthen pots, we can reduce our carbon footprint and contribute towards a sustainable future.
Overall, choosing environment-friendly options like earthen pots not only benefits our health but also helps preserve our planet for future generations. It is important to make conscious choices in our daily lives that promote sustainability and protect the environment.
Sustainable and eco-friendly choice
Earthen pots are a sustainable and eco-friendly choice for storing and drinking water. These pots are made of natural materials like clay that do not harm the environment during production or disposal. They also help to conserve water by keeping it cool, fresh, and free from harmful chemicals. Drinking water from an earthen pot has numerous health benefits as well.
Firstly, earthen pots have a natural cooling effect on water due to their porous nature which allows for evaporation. This can be especially beneficial in hot climates where access to clean drinking water is crucial. Additionally, the clay used in making these pots contains several minerals like calcium, magnesium, and potassium that can improve overall health by boosting immunity and regulating digestion.
Overall, choosing to drink water from an earthen pot is not only beneficial for one’s health but also for the environment. By opting for this sustainable alternative over plastic bottles or other non-biodegradable options, we can make a small yet significant impact on our planet’s wellbeing while enjoying the many benefits of pure and refreshing drinking water.
Conclusion:
In conclusion, drinking water from an earthen pot is a traditional practice that has been practiced for centuries. This age-old practice offers numerous health benefits that have been proven by scientific research. When we store water in an earthen pot, the clay material helps to kill bacteria and other harmful microorganisms present in the water. This makes it safe for human consumption.
Apart from its safety benefits, drinking water stored in an earthen pot also helps to regulate body temperature during hot weather conditions. The natural cooling effect of the water prevents heat-related illnesses such as dehydration and heatstroke. Additionally, drinking water from an earthen pot can help improve digestion and boost immunity levels.
In summary, drinking water from an earthen pot is not just a cultural or religious practice but also a healthy lifestyle choice. With its numerous health benefits ranging from improved digestion to better immunity levels, it is advisable to adopt this traditional method of storing and consuming water for optimal health outcomes.
Switch to earthen pots for better health.
Earthen pots, also known as clay pots or matka in India, have been used for centuries to store and cool water. Drinking water from these earthen pots has numerous health benefits. Firstly, the porous nature of the clay allows water to seep through and cool down naturally, making it a refreshing option during hot summers. It also provides a natural filtration system that removes impurities and adds minerals such as calcium, phosphorus, and magnesium.
Moreover, drinking water from an earthen pot is said to balance the pH levels of our body due to its alkaline properties. This helps maintain digestion and hydration levels while reducing acidity in the stomach. Earthen pots are also believed to reduce inflammation in the body due to their cooling effect on the water stored in them.
In conclusion, switching to earthen pots for storing and drinking water can offer numerous health benefits. From providing natural filtration systems to balancing pH levels and reducing inflammation in the body- they are an excellent alternative to plastic bottles or metal containers that may contain harmful chemicals that leach into your drinking water over time. So why not make this simple change today? Your body will thank you for it!